Miller Benedict 1:00:00 row
13,747
Meters
1:00:00.0
Time
2:10.9
Pace
833
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 01, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,747 | 2:10.9 | 156 | 833 | 833 | 28 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 30 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 30 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 29 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 29 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 28 |
| 36:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 29 |
| 42:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 27 |
| 48:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 28 |
| 54:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 28 |
| 1:00:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 30 |