Miller Benedict 1:06:00 row
15,969
Meters
1:06:00.0
Time
2:03.9
Pace
1020
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 06, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,969 | 2:03.9 | 184 | 927 | 1020 | 29 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 30 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 30 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 31 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 30 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 900 | 90 | 29 |
| 36:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 30 |
| 42:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 |
| 48:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 30 |
| 54:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 29 |
| 1:00:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 30 |
| 1:06:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 30 |