Miller Benedict 1:00:00 row
14,616
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
January 10, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,616 | 2:03.1 | 187 | 944 | 943 | 29 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 30 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 29 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 30 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 90 | 29 |
| 36:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 29 |
| 42:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 30 |
| 48:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 30 |
| 54:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 30 |
| 1:00:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 32 |