Miller Benedict 1:30:00 row
21,115
Meters
1:30:00.0
Time
2:07.8
Pace
1309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 12, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,115 | 2:07.8 | 167 | 872 | 1309 | 29 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 29 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 29 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 29 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 30 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 30 |
| 36:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 30 |
| 42:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 30 |
| 48:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 |
| 54:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 30 |
| 1:00:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 |
| 1:06:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 29 |
| 1:12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 29 |
| 1:18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 29 |
| 1:24:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 29 |
| 1:30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 30 |