Miller Benedict 24:00 row
6,157
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
January 26, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,157 | 1:56.9 | 219 | 1053 | 31 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 32 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 32 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 31 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 31 |