Miller Benedict 1:00:00 row
14,526
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 03, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,526 | 2:03.9 | 184 | 933 | 930 | 30 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 30 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 31 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 31 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 31 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 |
| 36:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 30 |
| 42:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 30 |
| 48:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 29 |
| 54:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 31 |
| 1:00:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 31 |