Miller Benedict 1:30:00 row
21,221
Meters
1:30:00.0
Time
2:07.2
Pace
1320
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
February 07, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,221 | 2:07.2 | 170 | 884 | 1320 | 29 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 30 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 30 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 30 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 29 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 30 |
| 36:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 30 |
| 42:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 30 |
| 48:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 30 |
| 54:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 |
| 1:00:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 30 |
| 1:06:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 30 |
| 1:12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 30 |
| 1:18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 29 |
| 1:24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 |
| 1:30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 32 |