Miller Benedict 1:30:00 row
21,253
Meters
1:30:00.0
Time
2:07.0
Pace
1325
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
February 08, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,253 | 2:07.0 | 171 | 887 | 30 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 29 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 30 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 30 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 30 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 30 |
| 36:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 |
| 42:00.0 | 1,412 | 2:07.4 | 169 | 881 | 30 |
| 48:00.0 | 1,400 | 2:08.5 | 165 | 866 | 29 |
| 54:00.0 | 1,414 | 2:07.2 | 170 | 883 | 30 |
| 1:00:00.0 | 1,390 | 2:09.4 | 161 | 854 | 29 |
| 1:06:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 |
| 1:12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 30 |
| 1:18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 32 |
| 1:24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 31 |
| 1:30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 32 |