Miller Benedict 1:30:00 row
20,531
Meters
1:30:00.0
Time
2:11.5
Pace
1245
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
February 09, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,531 | 2:11.5 | 154 | 829 | 1245 | 29 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 30 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 30 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 30 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 30 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 76 | 28 |
| 36:00.0 | 1,323 | 2:16.0 | 139 | 778 | 80 | 28 |
| 42:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 30 |
| 48:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 29 |
| 54:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 30 |
| 1:00:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 29 |
| 1:06:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 30 |
| 1:12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 29 |
| 1:18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 30 |
| 1:24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 30 |
| 1:30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 30 |