Miller Benedict 1:00:00 row
14,373
Meters
1:00:00.0
Time
2:05.2
Pace
919
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 12, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,373 | 2:05.2 | 178 | 913 | 30 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 31 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 32 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 31 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 31 |
| 36:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 |
| 42:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 |
| 48:00.0 | 1,453 | 2:03.8 | 184 | 933 | 31 |
| 54:00.0 | 1,500 | 2:00.0 | 203 | 997 | 32 |
| 1:00:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 33 |