Miller Benedict 18:00 row
4,067
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
October 17, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,067 | 2:12.7 | 150 | 806 | 242 | 29 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 28 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 30 |
| 9:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 30 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 29 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 29 |
| 18:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 29 |