Miller Benedict 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
November 02, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 30 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 30 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 30 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 31 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 31 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 31 |