Miller Benedict 1:00:00 row
14,337
Meters
1:00:00.0
Time
2:05.5
Pace
920
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
November 03, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,337 | 2:05.5 | 177 | 908 | 920 | 29 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 80 | 26 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 31 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 31 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 90 | 29 |
| 36:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 30 |
| 42:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 30 |
| 48:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 30 |
| 54:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 30 |
| 1:00:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 31 |