Miller Benedict 14x3:00/1:00r row
10,396
Meters
42:00.0
Time
2:01.2
Pace
675
Calories
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,334 |
| Overall Time | 56:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
November 09, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,396 | 2:01.2 | 197 | 976 | 30 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r2,938 |