Miller Benedict 24:00 row
5,889
Meters
24:00.0
Time
2:02.2
Pace
383
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
November 13, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,889 | 2:02.2 | 192 | 959 | 30 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 31 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 31 |