Miller Benedict 5000m row
5,000
Meters
18:25.6
Time
1:50.5
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 125 |
March 08, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000 | 1:50.5 | 259 | 1185 | 364 | 35 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 34 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1224 | 74 | 36 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 35 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 35 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1215 | 74 | 35 |
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Workout Graph
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