Miller Benedict 1:00:00 row
14,536
Meters
1:00:00.0
Time
2:03.8
Pace
931
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 1869 |
| Drag Factor | 111 |
March 12, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,536 | 2:03.8 | 184 | 931 | 931 | 31 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 31 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 31 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 31 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 31 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 31 |
| 36:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 31 |
| 42:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 31 |
| 48:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 |
| 54:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 31 |
| 1:00:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 32 |
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Workout Graph
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