Miller Benedict 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 103 |
March 23, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 33 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 32 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 32 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 34 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 34 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 34 |
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Workout Graph
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