Miller Benedict 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 973 |
| Drag Factor | 110 |
April 04, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 33 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 32 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 33 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 33 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 32 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 33 |
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Workout Graph
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