Miller Benedict 30:00 row
7,429
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 108 |
April 11, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 977 | 33 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 32 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 32 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 33 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 34 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 33 |
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Workout Graph
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