Miller Benedict 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
April 08, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 34 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 33 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 34 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 35 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 33 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 35 |
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Workout Graph
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