Miller Benedict 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
255
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 111 |
June 26, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 488 | 33 | 255 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 31 | |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 33 | |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 33 | |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 32 | |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 34 |
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Workout Graph
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