Miller Benedict 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 111 |
June 27, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 32 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 31 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 32 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 32 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 32 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 33 |
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Workout Graph
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