Miller Benedict 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 84 |
August 06, 2022 18:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 736 | 29 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 28 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 31 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 31 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 31 |
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Workout Graph
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