Miller Benedict 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
466
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 106 |
August 08, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 32 | 131 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 31 | 107 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 33 | 117 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 32 | 140 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 30 | 132 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 34 | 159 |
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Workout Graph
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