Miller Benedict 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 106 |
August 10, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 30 | 139 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 28 | 122 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 31 | 136 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 32 | 146 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 31 | 138 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 31 | 157 |
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Workout Graph
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