Miller Benedict 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 104 |
August 19, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 32 | 158 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 32 | 153 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 32 | 153 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 32 | 155 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 32 | 159 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 34 | 172 |
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Workout Graph
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