Miller Benedict 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 106 |
August 29, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 31 | 124 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 32 | 117 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 31 | 120 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 31 | 123 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 32 | 130 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 32 | 133 |
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Workout Graph
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