Miller Benedict 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
448
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 105 |
September 19, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 30 | 131 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 30 | 117 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 31 | 130 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 31 | 132 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 31 | 134 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 31 | 144 |
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Workout Graph
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