Miller Benedict 10000m row
10,000
Meters
45:30.7
Time
2:16.5
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 98 |
December 30, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 10,000 | 2:16.5 | 138 | 773 | 27 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 26 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 810 | 28 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 747 | 25 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 30 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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