Miller Benedict 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 188 |
January 16, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 28 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 29 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 30 |
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Workout Graph
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