Miller Benedict 10000m row
10,000
Meters
42:58.5
Time
2:08.9
Pace
621
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 165 |
January 19, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.5 | 10,000 | 2:08.9 | 163 | 862 | 28 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 29 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 29 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 842 | 28 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 28 |
| 8:20.2 | 10,000 | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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