Miller Benedict 1:00:00 row
14,023
Meters
1:00:00.0
Time
2:08.3
Pace
867
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1808 |
| Drag Factor | 128 |
January 27, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,023 | 2:08.3 | 165 | 869 | 867 | 30 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 29 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 30 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 29 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 30 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 30 |
| 36:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 31 |
| 42:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 29 |
| 48:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 31 |
| 54:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 31 |
| 1:00:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 31 |
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Workout Graph
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