Miller Benedict 1:00:00 row
14,136
Meters
1:00:00.0
Time
2:07.3
Pace
878
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 128 |
February 04, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,136 | 2:07.3 | 170 | 883 | 30 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 30 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 31 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 31 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 31 |
| 36:00.0 | 1,409 | 2:07.7 | 168 | 877 | 31 |
| 42:00.0 | 1,398 | 2:08.7 | 164 | 864 | 31 |
| 48:00.0 | 1,406 | 2:08.0 | 167 | 874 | 30 |
| 54:00.0 | 1,402 | 2:08.3 | 165 | 869 | 30 |
| 1:00:00.0 | 1,450 | 2:04.1 | 183 | 929 | 31 |
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Workout Graph
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