Miller Benedict 30:06 row
7,246
Meters
30:06.4
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 150 |
April 11, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,246 | 2:04.6 | 181 | 921 | 30 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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