Miller Benedict 15:43 row
3,636
Meters
15:43.7
Time
2:09.7
Pace
221
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 129 |
May 12, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.7 | 3,636 | 2:09.7 | 160 | 851 | 221 | 29 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 15:43.7 | 162 | 2:14.8 | 143 | 790 | 9 | 27 |
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Workout Graph
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