Miller Benedict 30:17 row
7,037
Meters
30:17.0
Time
2:09.1
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 123 |
June 14, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,037 | 2:09.1 | 163 | 851 | 430 | 29 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 30:17.0 | 64 | 2:12.8 | 149 | 635 | 3 | 21 |
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Workout Graph
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