Miller Benedict 30:07 row
7,230
Meters
30:07.6
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 111 |
June 16, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,230 | 2:05.0 | 179 | 910 | 457 | 30 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 32 |
| 30:07.6 | 27 | 2:20.7 | 126 | 473 | 1 | 8 |
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Workout Graph
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