Miller Benedict 20:48 row
5,018
Meters
20:48.5
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 109 |
June 20, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,018 | 2:04.4 | 182 | 925 | 31 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 33 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 |
| 20:48.5 | 197 | 2:03.0 | 188 | 945 | 30 |
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Workout Graph
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