Miller Benedict 1:01:25 row
14,018
Meters
1:01:25.0
Time
2:11.4
Pace
845
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1802 |
| Drag Factor | 118 |
July 01, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:25.0 | 14,018 | 2:11.4 | 154 | 825 | 845 | 29 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 1:01:25.0 | 287 | 2:28.0 | 108 | 635 | 15 | 26 |
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