Miller Benedict 30:19 row
7,233
Meters
30:19.4
Time
2:05.7
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 118 |
July 03, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 7,233 | 2:05.7 | 176 | 905 | 456 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 31 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 |
| 30:19.4 | 53 | 3:03.0 | 57 | 496 | 2 | 14 |
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Workout Graph
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