Miller Benedict 1:00:07 row
14,228
Meters
1:00:07.3
Time
2:06.7
Pace
887
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 1872 |
| Drag Factor | 110 |
July 06, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 14,228 | 2:06.7 | 172 | 891 | 31 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 31 |
| 50:00.0 | 1,233 | 2:01.6 | 194 | 969 | 32 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 1:00:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 1:00:07.3 | 16 | 3:48.1 | 29 | 401 | 0 |
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