Miller Benedict 54:03 row
12,743
Meters
54:03.9
Time
2:07.2
Pace
792
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 1707 |
| Drag Factor | 104 |
July 08, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:03.9 | 12,743 | 2:07.2 | 170 | 884 | 31 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 54:03.9 | 987 | 2:03.5 | 186 | 938 | 31 |
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Workout Graph
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