Miller Benedict 1:04:04 row
15,026
Meters
1:04:04.2
Time
2:07.9
Pace
929
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 1987 |
| Drag Factor | 119 |
July 10, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.2 | 15,026 | 2:07.9 | 167 | 875 | 31 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 1:00:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 |
| 1:04:04.2 | 969 | 2:06.0 | 175 | 902 | 30 |
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Workout Graph
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