Miller Benedict 55:54 row
13,071
Meters
55:54.5
Time
2:08.3
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1713 |
| Drag Factor | 119 |
July 17, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.5 | 13,071 | 2:08.3 | 166 | 870 | 805 | 30 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 30 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 32 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 32 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 31 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 31 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 31 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 30 |
| 55:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.