Miller Benedict 1:10:33 row
16,040
Meters
1:10:33.5
Time
2:11.9
Pace
963
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 2141 |
| Drag Factor | 223 |
July 18, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:33.5 | 16,040 | 2:11.9 | 152 | 824 | 963 | 30 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 133 | 30 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 31 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 138 | 30 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 133 | 30 |
| 50:00.0 | 2,289 | 2:11.0 | 155 | 835 | 138 | 30 |
| 1:00:00.0 | 2,298 | 2:10.5 | 157 | 841 | 139 | 31 |
| 1:10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 29 |
| 1:10:33.5 | 111 | 2:30.9 | 102 | 650 | 6 | 26 |
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Workout Graph
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