Miller Benedict 1:04:03 row
14,602
Meters
1:04:03.6
Time
2:11.6
Pace
880
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1922 |
| Drag Factor | 119 |
July 19, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:03.6 | 14,602 | 2:11.6 | 154 | 828 | 880 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 30 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 1:04:03.6 | 950 | 2:08.2 | 166 | 871 | 59 | 29 |
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