Miller Benedict 1:00:09 row
14,153
Meters
1:00:09.7
Time
2:07.5
Pace
878
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 1869 |
| Drag Factor | 118 |
July 22, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 14,153 | 2:07.5 | 169 | 875 | 878 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 32 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 32 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 50:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 32 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 1:00:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 1:00:09.7 | 21 | 3:50.9 | 28 | 371 | 1 | 9 |
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