Miller Benedict 30:05 row
7,758
Meters
30:05.6
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 102 |
July 25, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,758 | 1:56.3 | 222 | 1064 | 33 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 33 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 34 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 34 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 34 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 34 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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