Miller Benedict 1:30:24 row
21,116
Meters
1:30:24.8
Time
2:08.4
Pace
1299
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 2816 |
| Drag Factor | 228 |
July 26, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:24.8 | 21,116 | 2:08.4 | 165 | 862 | 1299 | 30 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 840 | 140 | 31 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 894 | 149 | 32 |
| 30:00.0 | 2,365 | 2:06.8 | 171 | 888 | 148 | 31 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 852 | 142 | 30 |
| 50:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 31 |
| 1:00:00.0 | 2,313 | 2:09.7 | 160 | 840 | 140 | 30 |
| 1:10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 138 | 31 |
| 1:20:00.0 | 2,312 | 2:09.7 | 160 | 846 | 141 | 31 |
| 1:30:00.0 | 2,432 | 2:03.3 | 186 | 936 | 156 | 32 |
| 1:30:24.8 | 69 | 2:59.7 | 60 | 435 | 3 | 23 |
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Workout Graph
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